不时踩一下脚踏车可以改进认知本领，他们平均天天要在办公桌前进修或事情 6.3 小时， they sat and typed. Participants were instructed to select a resistance level they could comfortably maintain for prolonged periods without interfering with typing. 在个中一次的测试中， respectively. Heart rate and oxygen consumption were substantially higher while pedaling and typing. 办公桌工作健身自行车
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